Pilates Classes

Instructor - Shelley Smith, BCPA, Reps Level 3   Shelley Smith is a ‘Body Control Pilates'® trained instructor. Shelley began her training in the year 2000 and is fully qualified in both matwork and machine work.

A long-term sufferer of chronic back problems in her early twenties, Pilates and physiotherapy helped Shelley return to a normal and now active life enjoying her young family and teaching Pilates.  Passionate about her ongoing Pilates training, Shelley continues to enjoy her personal and professional development. Shelley regularly attends teaching courses throughout the year to ensure she continues to offer the best possible advice and training to her clients.

Pilates Today classes take place in Dunstable, Bedfordshire, for both matwork and machine sessions. The studio and classes are fully insured.

Current Classes

 

Tuesday 6.30pm to 7.30pm - Level 1 and 2
Tuesday 7.45pm to 8.45pm - Level 4
Thursday 6.30pm to 7.30pm - Level 1 and 2
Thursday 7.45pm to 8.45pm - Level 3

 

Classes run in 6 week blocks and cost £45 (1 class per week for 6 weeks). If you would like to enroll in any of the above classes, please contact Shelley Smith for more information.

 

A complimentary class takes place at the end of each block (on a Saturday) for any classes you may have missed in a block.

Private Sessions

 

Saturday (daytime) -  Private sessions, matwork and Pilates machines at the Dunstable studio:
one to one and two to one sessions available, prices upon request.

Monday (daytime) - Private matwork sessions also available at St Judes Physiotherapy Clinic, Leighton Buzzard. One to one and two to one sessions; for appointments, please call St Judes Clinic: 01525 377751.

 

For more information about Pilates Today, please call: 07989 589502 or email Pilates Today